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Why Enjoy a Cup of Turmeric Tea?

Some people may think of turmeric primarily as something that you add to a curry, but increasing attention has been paid to its value as a drink. A combination of the possible health benefits and the distinctive flavour has encouraged consumers to start seeking out the best turmeric tea, and for very good reason.


What is turmeric tea?


The turmeric plant (Curcuma longa) has its origins on the Indian subcontinent and in Southeast Asia. It is related to ginger, and like ginger, the root can be collected and ground up to make a spice. Not only does it have a warming, slightly bitter flavour that can be added to various South Asian, Southeast Asian and Middle Eastern dishes, but it also has a distinctive, bright yellow colour that can be used as a dye.

Traditional Indian medicine makes use of turmeric for its purported health benefits, many of which are linked to the curcumin compound or its high levels of antioxidants. This combination of taste, colour and possible medicinal uses has encouraged people to turn it into a type of caffeine-free tea by steeping the root in hot water.

 

Flavour of turmeric tea


Turmeric is not the hottest spice, even compared to its cousin ginger, but it does have a warming, slightly peppery note. The smell is similar to mustard. You can blend turmeric with other ingredients such as ginger, orange or lemon zest, or honey to change the taste and the nutrient content. As it does not contain caffeine, both its taste and its effect on the body can be quite different to traditional caffeinated teas such as black or green.


Health benefits of the best turmeric tea


It is important not to overstate the medicinal properties of any herbal teas, but there is scientific evidence that turmeric may have some health benefits, particularly in helping digestion and as an anti-inflammatory. These reported anti-inflammatory qualities have led to turmeric tea (https://ministryoftea.com/products/organic-turmeric-liquorice-ginger-tea) being popular with people suffering from arthritis. It may also be able to give your immune system a powerful boost, making it easier for drinkers to fight off illness and infection.

Drinking turmeric as a tea may be one of the most effective ways to access the benefits of turmeric. It can be hard for the body to process the curcumin compound in other forms. Some people may have to be cautious, however, particularly those who are on medication to manage their blood pressure or who have diabetes. In these cases, it may be best to discuss turmeric tea with a doctor first.

People seek out the best turmeric tea for a variety of reasons. They believe it tastes good, they enjoy the distinctive colour and flavour, and they feel they can benefit from its medicinal properties, particularly those associated with digestion or easing inflammation.